Live beautifully. Age like fine wine.
I cannot believe I am sitting here writing my Day 90 red light therapy update already. The second half of August was packed with work travel, a lot of time on the road, and somewhere in between all that driving, 90 days came and went faster than I expected. If you are just catching up, […]
Welcome back to the challenge! We are officially 60 days into my 90-day at-home red light therapy journey. If you’ve been following along, you know the deal by now. My promise to always share my honest results with real time pictures of my progress. I am going into this realistically, providing you with education so […]
There is something quite revolutionary about a woman who gives herself permission to rest. The best type of rest is the kind that fills you back up. I found this restorative rest between the pages of a good book. For nearly a year, reading has been a part of my daily routine. The simple act of […]
There is a version of self care that looks impressive. The spa day. The retreat. The expensive supplement routine. And I am not here to knock any of that. I am all for it… and a little more of it! But the form of self care that changed my life last year was an inexpensive […]
This post is part of Living La Vida Bella, a space for women navigating midlife with beauty, wellness, and a whole lot of grace. Some links in this post may be affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I […]
