Welcome back to the challenge! We are officially 60 days into my 90-day at-home red light therapy journey. If you’ve been following along, you know the deal by now. My promise to always share my honest results with real time pictures of my progress. I am going into this realistically, providing you with education so not to lead you with false expectations.
If you are just joining me, you can catch up on where this all began in my intro post, Why I Started Exploring Red Light Therapy After 40 , and see my first check-in over on my 30-day update. Then come right back, because the 60-day mark is where things get interesting.
Here’s a quick review before the deep dive. At Day 30, the story was all about glow and hydration. At Day 60, that story is holding, and I have a little more to show you. But I also have some honest context you deserve, because the truth is what makes this whole experiment worth your time.
Let me set the stage, because understanding the timeline explains everything you are about to see in my photos.
What to Realistically Expect at 60 Days of Red Light Therapy
Red light therapy works from the inside out. The light is absorbed by your cells and gives them a little energy boost. This energy boost enables skin cells to work more efficiently in areas of cell growth, skin rejuvenation, and skin repair. The very first things that typically respond are the surface-level qualities: radiance, hydration, and calmer skin. That is exactly why my earliest changes were about glow and not about firmness.
The deeper, structural changes that allow collagen boosting effects like firmness and fine lines, take much longer. Collagen does not rebuild on a 30-day schedule. This is why the experts, including the Cleveland Clinic , describe red light therapy as promising but still emerging, and why they are honest that larger studies are needed. Harvard Health explains it simply too: the light is thought to stimulate the mitochondria in your cells, which may reduce inflammation and support collagen production over time.
So at 60 days, here is a healthy expectation: more radiance, smoother-looking texture, calmer tone, and maybe some early hints of firmness. What is NOT realistic yet is erased wrinkles, dramatically tightened skin, or anything resembling a cosmetic procedure. If someone is promising you that at two months, Sis, hold onto your wallet.
Did I Stay Consistent from Day 31 to 60?
Consistency is key to this 90-day RLT challenge, and I am happy to report I stayed the course. I kept using my Amiro Spectra 5-in-1 LED Light Therapy Mask for 10 minutes a session, three times a week.
July ended up busier than expected, so staying flexible really worked in my favor. I simply adjusted my sessions when life called for it. There were a few weeks I doubled up on back-to-back days, though not often. My skin is fairly resilient and I did not have any adverse reactions to that.
My skincare regimen stayed consistent too, even when life did not let it be perfect. I made sure to cleanse well before every session with my beloved Anua skincare products, then followed with toner and lightweight hydrating serums and lotions. I saved my active ingredients, things like retinol, vitamin C, niacinamide, and peels, for after my RLT session.
My Honest Red Light Therapy Results at 60 Days
Now for the part you came for. At the 60-day mark, I lined up my Day 1 and Day 60 photos, front, left, and right, and here is my honest read as a beauty professional.
The biggest change is radiance, again. This is my strongest visible improvement, and it has only deepened since Day 30. My skin looks more luminous, especially across my forehead, upper cheeks, and temples. It reads brighter and less dull, like it is finally catching the light instead of absorbing it.
The texture looks a little more refined too. Across my cheeks especially, the surface seems smoother and more even than where I started. My tone is a touch more uniform overall, though you will still see natural variation in my skin, and I want you to see it.
Now let me be very clear about what has not dramatically changed, because this is where most reviews go quiet. My fine lines are softened at most, not erased. There may be a hint more plumpness through my cheeks, but I am not going to call this a lifting effect, because it is not. The one thing I do notice is less inflammation compared to Day 1. My redness is calmer and more balanced, though there is no dramatic before-and-after there either. And my pores, my expression lines, and my pigmentation are all still visible.
That last part is not a flaw in my results. It is the proof they are real. This is my actual skin at 60 days, not a filtered “after” designed to sell you something. The results so far are slow and steady.
Is Red Light Therapy for Everyone?
Here is the good news: red light therapy is gentle, low-risk, and a wonderful fit for most people. It is one of the kindest additions you can make to a skincare routine. That said, a little knowledge helps you enjoy it safely, so let me share what I have learned.
The research is genuinely exciting, and it keeps getting stronger. A 2025 evidence-based consensus in the Journal of the American Academy of Dermatology now supports its clinical use when the right protocols are followed, and a 2022 randomized controlled trial explored fine lines around the eyes in women aged 40 to 65. The science is steadily catching up to what so many of us are already noticing in the mirror.
Wise Precautions
A few simple habits and precautions help you to get the most out of your red light therapy treatment. Protecting your eyes is the big one, so close them during your session, use any goggles or shielding your device came with, and avoid looking directly into the LEDs. A reader recently shared that she got a migraine after her session, and I was grateful she asked, because it is such a helpful thing to talk about. For those who are light-sensitive or prone to migraines, bright light up close can sometimes be a trigger, so easing in with shorter sessions and staying hydrated makes a big difference. If headaches keep showing up, a quick chat with your doctor is always the smart move. I am a beauty professional and not a physician, so I will always point you toward one when it counts.
A few of us will want a professional’s blessing first, and that is simply good self-care. If you have a light-sensitive condition like lupus, or take photosensitizing medication such as certain antibiotics, retinoids, or some antidepressants, loop in your doctor. And something close to my heart as a woman of color: if you have a deeper skin tone, a quick word with your dermatologist is worthwhile. The American Academy of Dermatology notes that richly melanated skin can be a little more light-sensitive, so this just makes sure your glow stays even and beautiful. Red light is considered gentler here than blue light, and my own skin has stayed happy and stable throughout. Choosing an FDA-cleared device keeps you in great hands too.
So is red light therapy right for everyone? For most of us, happily, yes. Know your skin, protect your eyes, and when in doubt, ask a professional. Do that, and you are free to enjoy every glowing minute of it.
Heading Into the Final 30 Days
So that’s where I stand at 60 days. Real, growing radiance, a calmer and more even complexion. Most importantly, I gained a deeper appreciation for how patient this process asks me to be.
The next 30 days are when the real test comes, since collagen remodeling takes time, and Day 90 is where we will see how much of that slow, steady work has paid off. I’m bumping up my session from 10 minutes to 15 minutes since my mask allows me to safely use it for up to 30 minutes. I believe 15 minutes is a sustainable goal. I look forward to discovering these results with you. Who knows? I may extend my challenge to 120 days.
If you have been on the fence about starting your own red light therapy journey, let this be your sign. I would love for you to join me. You can find the mask I use, along with a discount, via my link to the Amiro Spectra 5-in-1 LED Light Therapy Mask.
I will see you at Day 90.
For Further Reading
2022 Randomized Controlled Trial: Photobiomodulation for Periocular Wrinkles
Cleveland Clinic: Red Light Therapy
Harvard Health: Red Light Therapy for Skin Care
American Academy of Dermatology: Red Light Therapy Safety
The information provided in this post is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or dermatologist before starting any new skincare device or treatment, especially if you have an underlying medical condition, skin sensitivity, or are taking medications that cause light sensitivity.
This post contains affiliate links, which means I may earn a small commission if you purchase through them, at no extra cost to you. I only share products I genuinely love and use myself.
